Fascia Stretch Therapy
MOVE BETTER. FEEL BETTER.
MOVE BETTER. FEEL BETTER.
Fascial Stretch Therapy
Fascia Stretch Therapy (FST) is a gentle, pain-free form of assisted stretching performed on a treatment table.
Unlike traditional stretching that focuses primarily on individual muscles, FST works with the body’s fascia system, which are the connective tissue that surrounds and connects muscles, joints and other structures throughout the body.
Through a personalized series of guided movements and stretches, your practitioner works with the fascia and joint capsule to improve mobility and flexibility. The result? An increased range of motion and tension relief, helping you move, recover and feel your best.
Fascia Stretch Therapy
WHAT IS FASCIA?
Fascia is the connective tissue network that runs throughout the body, surrounding and connecting muscles, tendons, ligaments, joints and other structures.
Because this system is interconnected, tightness or restriction in one area can influence how you move and feel elsewhere. FST takes a more integrated approach to mobility by working with this connective network rather than focusing on one muscle at a time.
WHO IS FST FOR?
FST can complement an active lifestyle whether you're looking to improve everyday mobility, support your Pilates practice, recover from exercise or simply feel less restricted in your movement.
It can be especially helpful for those looking to improve flexibility and mobility, address areas of tension, support recovery or help their body move more freely and comfortably.
Benefits of FST
FST can complement Pilates, exercise and everyday movement by helping your body move more freely and comfortably.
Improved mobility + flexibility
Greater range of motion
Reduced tension + tightness
Improved posture + balance
Support for exercise recovery
Increased blood flow to muscles
What to Expect
Each 55-minute session is one-on-one and personalized to your body, movement and goals.
You'll relax on a treatment table while your practitioner guides you through a series of gentle, assisted stretches and movements.
No previous experience — or flexibility — is required.
We'll meet your body where it is at and tailor the session for you accordingly.
Investment + Booking
55-MINUTE SESSION = $55
Ready to move and feel better? Schedule your FST session with one of our trained practitioners.
Questions? Contact the studio at info@risepilatesinada.com and we'll help you determine if FST is right for you.
Whether you’re ready to reserve a Fascia Stretch Therapy session or want to learn more about what to expect, we’re here to help.
Tell us a little about yourself and what you’re looking for, and our team will help you get started.
452 Ada Drive SE, Suite 200
Ada, MI 49301
(616) 208-5848
info@risepilatesinada.com