Pilates Teacher Training

JOIN THE LAB

Program Details

THE LAB TEACHER TRAINING

The Lab by RISE Pilates in Ada is a comprehensive 500-hour Pilates Teacher Training program designed to prepare confident, knowledgeable, and adaptable instructors. The curriculum honors the classical foundations of Pilates while incorporating contemporary movement science and rehabilitation research.

Developed by Holly Swanson of Core Chicago Pilates and Jacquelyn Brennan of Pilates & Coffee, the program covers Mat, Reformer, Cadillac, Chair, and High/Ladder Barrel and meets the educational requirements for the National Pilates Certification Program (NPCP).

More than a certification, The Lab is designed to prepare you to teach with confidence. Students receive hands-on education, practical experience, mentorship, studio access, and continued support as they begin their careers.

WHAT THE PROGRAM INCLUDES

6 in-person training weekends
Anatomy, Pilates history and scope of practice, exercise choreography, muscle focus, contraindications, cueing, and programming for private sessions, duets, and group classes.

75 hours of observation
Learn by watching experienced instructors teach, cue, correct, and structure sessions.

95 hours of self-practice
Build your own practice and deepen your understanding of the Pilates repertoire.

130 hours of practice teaching
Develop confidence working with different bodies and putting your education into practice.

Written + practical exams
Upon completing the required hours, students complete written and practical examinations to earn their Pilates Teacher certification.

INQUIRE HERE

500HR Comprehensive Training

A comprehensive curriculum designed to meet the educational requirements to sit for the national Pilates certification exam.

Coursework includes:

  • Anatomy + Movement Principles — 40 hrs

  • Mat + Pre-Pilates — 35 hrs

  • Reformer — 50 hrs

  • Cadillac/Tower — 20 hrs

  • Chair — 14 hrs

  • Ladder Barrel — 8 hrs

  • Magic Circle — 4 hrs

  • History + Philosophy — 4 hrs

  • Professionalism, Ethics + Scope of Practice — 15 hrs

  • Program Design — 2 hrs

  • Written + Practical Assessments — 8 hrs

Plus: 95 personal practice hours, 130 teaching hours + 75 observation hours.

Teaching hours include taking three clients through 10 hours of equipment-based instruction.

Training Schedule

Six immersive weekends combine education, hands-on practice, observation, and practical application.

Weekend 1
Principles of Anatomy + Mat

Weekend 2
Mat + Magic Circle

Weekend 3
Reformer

Weekend 4
Reformer + Spine Corrector

Weekend 5
Tower

Weekend 6
Chair + Ladder Barrel

Training takes place in person at RISE Pilates in Ada, with studio access available throughout the program for required practice and teaching hours.

Investment

Your tuition includes the education, materials, studio access, examinations, and mentorship you need throughout your training journey.

EARLY BIRD TUITION

Inquire with Studio

REGULAR TUITION

Inquire with Studio

Tuition includes:

  • Digital + printed training manuals

  • Studio access for required practice + teaching hours

  • All examination fees

  • Ongoing mentorship + support

Flexible payment plans are available.