“Pilates is the complete coordination of body, mind, and spirit…in 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.”
— Joseph Pilates —
"Pilates is the complete coordination of body, mind and spirit..in 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body."
— Joseph Pilates —
NEW TO PILATES?
Everyone Starts Somewhere
You don’t need to be flexible. You don’t need to be strong. And you definitely don’t need to know what a Reformer is before you walk through the door.
Pilates is a practice you learn. And at RISE, we’re here to help guide you through the process.
Whether this is your very first Pilates class or simply your first time at RISE, we’ll help you get comfortable with the equipment, understand the fundamentals and find the right place to start.
Everyone Starts Somewhere
You don’t need to be flexible. You don’t need to be strong. And you definitely don’t need to know what a Reformer is before you walk through the door.
Pilates is a practice you learn. And at RISE, we’re here to help guide you through the process.
Whether this is your very first Pilates class or simply your first time at RISE, we’ll help you get comfortable with the equipment, understand the fundamentals and find the right place to start.
YOUR FIRST CLASS AT RISE
New to Pilates? We’ve got you.
Walking into your first Pilates class can feel a little intimidating. There are springs and straps. The carriage moves. You might hear a few words you've never heard before.
That's completely normal.
Your instructor will introduce you to the Reformer, explain how to set up your equipment and guide you through the movements throughout class. You don't need to memorize anything or keep up with anyone else in the room.
Just come as you are.
Select a New Client Offer
FOUNDATION
First Class for $20
INTRO TO REFORMER
First Class for $20
PRIVATE TRAINING
2 Sessions for $119
PRIVATE TRAINING
2 Sessions for $119
What is Pilates?
Pilates is a full-body practice designed to build strength, improve mobility and flexibility, develop balance and create greater awareness of how your body moves.
The practice combines controlled, intentional movement with concentrated breathing. While Pilates is known for its focus on core strength, exercises engage the entire body and can be adapted to different experience levels, bodies and goals.
At RISE, our group classes use the Reformer, which is a specialized piece of Pilates equipment that uses springs, resistance and a moving carriage to support and challenge your movement.
The result is a practice that can grow with you as you hone the fundamentals, build strength and confidence, and continue challenging yourself through progressive modifications.
WHY PILATES?
FULL-BODY STRENGTH
Build strength throughout your entire body with an emphasis on control and stability.
CORE STRENGTH
Develop the deep core strength that supports movement throughout your practice and everyday life.
MOBILITY + FLEXIBILITY
Improve range of motion while building the strength to move with control.
BALANCE + POSTURE
Develop greater body awareness, stability and coordination.
INTENTIONAL MOVEMENT
Learn how your body moves and build greater connection between movement and breath.
A PRACTICE THAT GROWS WITH YOU
Continue progressing as your strength, confidence and experience develop.
Which class should I take first?
RISE Foundations
New to pilates? This is your class!
Learn the fundamentals of Reformer Pilates while getting comfortable with the equipment, terminology and foundational movements you'll use throughout your practice.
Expect plenty of guidance and a pace designed to help you build confidence.
BEST FOR: First-time Pilates clients, anyone new to the Reformer or those returning to Pilates after time away.
RISE Flow
Once you're comfortable with the Reformer and foundational movements, RISE Flow gives you the opportunity to put those skills into practice.
You'll move through a full-body Pilates class designed to build strength, control, coordination and confidence.
BEST FOR: Clients who understand basic Reformer setup and are ready for a more continuous class experience.
Build from Foundations
RISE Restore
Slow down. Stretch out. Reset.
A slower-paced Pilates experience focused on mobility, stretching and intentional movement.
RISE Restore gives you space to move with greater ease while complementing the strength and stability you're building in your regular Pilates practice.
BEST FOR: Anyone looking for a gentler class, greater mobility and flexibility, active recovery or a restorative complement to their routine.
RISE Strength
Build strength from the inside out.
A strength-focused Pilates class that builds on the fundamentals with purposeful resistance and full-body movement.
Expect a challenging, intentional workout designed to help you develop greater strength, stability and control.
BEST FOR: Clients who are comfortable with Pilates fundamentals and want to build strength, add resistance and challenge their body in new ways.
RISE Jump
A high-energy Pilates class that brings the Jumpboard to the Reformer for a dynamic, full-body workout.
Expect plenty of movement as you combine Pilates fundamentals with low-impact jumping to challenge your strength, coordination and endurance.
BEST FOR: Clients who are comfortable with Pilates fundamentals and want to add more energy, cardio and dynamic movement to their practice.
Get your heart pumping,.
An advanced Reformer Pilates class designed to build on a strong foundation with more complex movements, transitions and progressions.
Expect a challenging, dynamic practice that puts your strength, control, coordination and Pilates experience to work.
BEST FOR: Experienced clients with a strong understanding of Pilates fundamentals who are ready for more advanced exercises, progressions and challenges.
RISE Advanced
Take your practice to the next level.
Your first class checklist
01
Come Early
We’d love to say hello, answer your questions and introduce you to the Reformer before class begins. We’ll walk you through the basics so you can start class feeling ready to move.
02
Dress To Move
Wear comfortable, fitted athletic clothing that moves with you. You’ll be bending, stretching, twisting (and maybe discovering some new muscles), so choose something moveable.
04
Don’t Worry
New equipment, new movements, new vocabulary, it’s okay to not know it all. Your instructor will guide you through class and answer questions along the way.
03
Bring Grip Socks
Grip socks give you extra traction and stability on the Reformer, so you can focus on the movement and not on keeping your feet from slipping.
Still got questions?
We’d love to hear from you!
Not sure which class is right for you or which new client offer is the best place to start? Send us a message with any questions, and we’ll help you find the right fit.